Selsig Morgannwg (glamorgan Sausages)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | British | Breakfast, British | 6 | Servings |
INGREDIENTS
| 5 | oz | Bread crumbs |
| 1 | Onions | |
| 3 | oz | Cheese, shredded |
| Salt | ||
| Pepper, black | ||
| 1 | pn | Dry mustard |
| 2 | Eggs | |
| 1/2 | c | Flour, seasoned |
| Bread crumbs, very fine |
INSTRUCTIONS
Finely chop onion. Mix bread crumbs, cheese, and onion. Season to taste. Beat together 1 egg and 1 egg yolk and use to bind mixture. Beat egg white and fold in bread crumbs. Shape bread crumb mixture into 12 "sausages" and roll in flour. Coat in beaten egg white and raspings. Fry in hot fat or oil. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 74.5mg
Sodium: 463.8mg
Potassium: 117.1mg
Carbohydrates: 26.8g
Fiber: 1.6g
Sugar: 2.2g
Protein: 11.9g