Sephardic Zucchini With Tomatoes And Dill
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| Stephen Ceideburg | ||
| 3 | T | Olive oil |
| 2 | Onions, finely chopped | |
| 1 1/2 | lb | Vine-ripened tomatoes * |
| Salt and freshly ground | ||
| pepper | ||
| 1/2 | t | Sugar |
| 1 1/2 | t | Paprika |
| 1/3 | c | Chopped parsley |
| 1/3 | c | Chopped fresh dill or: |
| 1 | T | Dried dill |
| 2 | lb | Medium zucchini, cut in |
| 3/4-inch rounds | ||
| mg sodium, 4 g fiber. |
INSTRUCTIONS
Peeled and seeded Heat oil in a deep skillet or casserole role. Add onions and saute over medium-low heat about 7 minutes, or until just begin- ning to turn golden. Add tomatoes, salt, pepper, sugar and 1 teaspoon of the paprika, Reserve 1 tablespoon parsley and 1 tablespoon fresh dill, and add rest of the herbs to the tomato sauce. Cook over medium-high heat, stirring often, for 7 minutes, or until thick. Add zucchini and season with salt and remaining paprika. Cover and cook over low heat, stirring occasionally, for 30 minutes, or until very tender. If mixture gets too dry, ad a few tablespoons water during cooking. Serve hot, sprinkled with reserved herbs. PER SERVING: 120 calories, 3 g protein, 13 g carbohydrate, 7 g fat (1 g saturated), 0 mg cholesterol, From an article by Faye Levy in the San Francisco Chronicle, 9/14/93. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 159
Calories From Fat: 98
Total Fat: 11.1g
Cholesterol: 0mg
Sodium: 98.3mg
Potassium: 748mg
Carbohydrates: 14.1g
Fiber: 3.8g
Sugar: 8.7g
Protein: 3.8g