Sesame Beef And Asparagus Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Asparagus, Beef, Bobbie – no, Quick cooki | 6 | Servings | |
INGREDIENTS
| 1 | lb | Top round steak |
| 4 | c | Fresh asparagus, in 2" |
| pieces | ||
| 3 | T | Soy sauce |
| 2 | T | Sesame oil |
| 1 | T | Rice wine vinegar |
| 1/2 | t | Grated ginger root |
| Sesame seeds | ||
| Lettuce leaves, optional |
INSTRUCTIONS
Broil steak to desired doneness. Cool and cut into thin diagonal strips. Cook asparagus in a small amount of water for 30-60 seconds. Drain and cool. Combine beef and asparagus. Blend soy sauce, oil, vinegar and ginger; pour over the beef and asparagus. Sprinkle with sesame seeds and toss lightly. Serve warm or at room temperature on lettuce leaves, if desired. Yield: 6 servings. Recipe from Tamara Steeb, Issquah, Washington who says that this makes a nice light summertime meal. She serves it with rice and bread for guests. MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home, Quick Cooking (Extra) March/April '98 Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on Mar 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 341
Calories From Fat: 225
Total Fat: 25.3g
Cholesterol: 53.7mg
Sodium: 325.6mg
Potassium: 226.3mg
Carbohydrates: 16.5g
Fiber: <1g
Sugar: 8.8g
Protein: 13.1g