| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Salads, Poultry, Low-fat, Main dish |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Cooked rice |
| 2 |
c |
Cooked chicken breast (slivered) |
| 1/4 |
lb |
Fresh snow peas; trimmed cut into julienne strips |
| 1 |
md |
Cucumber; peeled, seeded, and cut into 1-1/2 x 1/4-inch strips |
| 1 |
md |
Red pepper; cut into 1-1/2 x 1/4-inch strips |
| 1/2 |
c |
Sliced green onion (including tops) |
| 2 |
tb |
Sesame seeds (optional) toasted |
| 1/4 |
c |
Chicken broth |
| 1 |
tb |
Peanut oil |
| 3 |
tb |
Rice or white wine vinegar |
| 3 |
tb |
Soy sauce |
| 1 |
ts |
Sesame oil |
INSTRUCTIONS
SESAME DRESSING
Salad: Combine all ingredients; stir well. Serve at room temperature or
slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and shake
vigorously. Makes about 3/4 cup.
Each serving provides:
* 261 calories
* 18.8 g. protein
* 5.2 g. fat
* 33.5 g carbohydrate
* 1.6 g dietary fiber
* 877 mg. sodium
* 40 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is used
for calculation.
Source: "Light, Lean & Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip
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