| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
4, Preparation, Time :0:00 |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Boneless, Skinless Chicken Breasts; cut into 1" strips |
| 4 |
ts |
Soy Sauce |
| 1/2 |
c |
Dry sherry |
| 2 |
ts |
Cornstarch |
| 1 |
tb |
Peanut oil |
| 6 |
oz |
Snow peas |
| 4 |
|
Cloves Garlic |
| 1 |
ts |
Chili paste |
| 8 |
oz |
Bamboo shoots; drained and sliced |
| 8 |
oz |
Water chestnuts; drained |
| 1/4 |
c |
Low-sodium chicken broth |
| 2 |
tb |
Sesame Seeds, Toasted |
| 3 |
|
Green onions, sliced |
| 1 |
ts |
Oriental Sesame Oil |
|
|
Steamed rice |
INSTRUCTIONS
These recipes are from Zorba Paster, a practicing family physician who has
a weekly doctor call-in show on public radio. On each show he presents a
"heart-healthy" recipe. The latest 6 recipes are available from
http://www.wpr.org/zorba/zorba.html.
Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let
marinate 15 minutes.
Heat peanut oil in wok or large heavy skillet over medium-high heat. Add
snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with
marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and
stir-fry until chicken is almost cooked through, about 2 minutes. Mix in
broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in
sesame oil. Serve with rice.
Nutritional Analysis
Calories from Protein: 43% Carbohydrate: 31% Fat: 26%
Recipe By : Zorba Paster On Your Health (#36-96) http://www.wpr.org =
Posted to Digest eat-lf.v096.n187
Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT)
From: "Tina D. Bell" <tdbell@altair.csustan.edu>
A Message from our Provider:
“Luke 1:44 – Life Begins at Conception.”