Sesame Chicken Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 4, Preparation, Time :0:00 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Boneless, Skinless Chicken |
| Breasts cut into 1" | ||
| strips | ||
| 4 | t | Soy Sauce |
| 1/2 | c | Dry sherry |
| 2 | t | Cornstarch |
| 1 | T | Peanut oil |
| 6 | oz | Snow peas |
| 4 | Cloves Garlic | |
| 1 | t | Chili paste |
| 8 | oz | Bamboo shoots, drained and |
| sliced | ||
| 8 | oz | Water chestnuts, drained |
| 1/4 | c | Low-sodium chicken broth |
| 2 | T | Sesame Seeds, Toasted |
| 3 | Green onions, sliced | |
| 1 | t | Oriental Sesame Oil |
| Steamed rice |
INSTRUCTIONS
These recipes are from Zorba Paster, a practicing family physician who has a weekly doctor call-in show on public radio. On each show he presents a "heart-healthy" recipe. The latest 6 recipes are available from http://www.wpr.org/zorba/zorba.html. Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let marinate 15 minutes. Heat peanut oil in wok or large heavy skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in sesame oil. Serve with rice. Nutritional Analysis Calories from Protein: 43% Carbohydrate: 31% Fat: 26% Recipe By : Zorba Paster On Your Health (#36-96) http://www.wpr.org = Posted to Digest eat-lf.v096.n187 Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT) From: "Tina D. Bell" <tdbell@altair.csustan.edu>
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Nutrition (calculated from recipe ingredients)
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Calories: 1604
Calories From Fat: 403
Total Fat: 45.8g
Cholesterol: 292.4mg
Sodium: 3439.5mg
Potassium: 2684.3mg
Carbohydrates: 88.5g
Fiber: 19.1g
Sugar: 21.4g
Protein: 179.2g