Sesame Chicken Nuggets With Oven Roasted Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Eggs | French | Poultry | 1 | Servings |
INGREDIENTS
| 1 | lb | Boneless Skinless Chicken |
| Breasts 1.25" Cubes | ||
| c | Bread Crumbs | |
| 1 | T | Sesame Seeds |
| 3 | Baking Potatoes | |
| 2 | t | Olive Oil |
| 1/2 | t | Garlic Powder |
| 1 | t | Salt |
| 1 | Egg White | |
| 1/4 | c | Soy Sauce |
| 2 | t | Garlic, Chopped |
| 2 | t | Ginger, Chopped |
| 1 | T | Sugar |
INSTRUCTIONS
Preheat oven to 400F. Marinate chicken for one hour. Mix bread crumbs and sesame seeds. Remove chicken from marinade; let excess marinade drip off. Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off excess. Place chicken nuggets on baking sheet and bake for20 minutes or until nuggets are golden brown. Peel potatoes; cut in 1.5" strips to look like a fat french fry. Toss with olive oil, garlic and salt. Spray baking sheet with oil; wipe off excess. Place potatoes in a single layer and bake at 400F for 40 minutes or until crisp on the outside and tender on the inside. Recipe by: Susan Powter "Low-fat high-energy Living" Posted to MC-Recipe Digest V1 #768 by Peg Baldassari <Baldassari@compuserve.com> on Aug 31, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1313
Calories From Fat: 258
Total Fat: 29g
Cholesterol: 292.4mg
Sodium: 6184.4mg
Potassium: 3863.7mg
Carbohydrates: 122.2g
Fiber: 14.1g
Sugar: 19.7g
Protein: 136.2g