| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Low-cal, Chicken, Main dish |
2 |
Servings |
INGREDIENTS
| 2 |
tb |
Teriyaki Sauce |
| 2 |
x |
Cloves Garlic, minced |
| 6 |
oz |
Chicken Breast halves * |
| 1 |
tb |
Water |
| 1/4 |
ts |
Ground ginger |
| 1/4 |
ts |
Sesame Seeds, toaster |
INSTRUCTIONS
* boned, skinless chicken breast halves, cut into 3/4" wide strips
For marinade, in a small mixing bowl combine teriyaki sauce, water,
garlic, and ginger. Stir in chicken. Let stand 20 minutes at room
temperature, stirring occasionally. Drain.
Thread chicken, accordian-style, on two 10-12" skewers or four 6"
skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from
heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till
chicken is tender and no longer pink. Sprinkle with toasted sesame seeds.
Microwave Directions:
Prepare as above, except thread marinated chicken on four 6" bamboo
skewers and place in 8x8x2" baking dish. Microcook, covered with waxed
paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no
longer pink. Give dish a half-turn every 2 minutes.
*******************************************************
Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg
cholesterol, 639 mg sodium, 268 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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