Sesame Chicken With Honey Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Appetizers, Poultry | 12 | Servings | |
INGREDIENTS
| 30 | minutes preparation time | |
| 10 | minutes cooking time | |
| 1 1/2 | c | Mayonnaise |
| 1 | t | Dry mustard |
| 1 | T | Onion, minced |
| 1 | lb | Chicken breasts, skinless |
| boneless poached and cut | ||
| crosswise into 1/2inch | ||
| strp | ||
| 1/2 | c | Seasoned bread crumbs |
| 1/4 | c | Sesame seeds |
| 2 | T | Honey |
| 1 | T | Dijon mustard |
INSTRUCTIONS
Preheat oven to 425F. In a mdeium-size bowl, combine 1/2 cup of the mayonnaise, dry mustard, and onion; mix to blend will. Add chicken and toss to coat. In a shallow bowl, toss bread crumbs and sesame seeds to mix. Roll chicken cubes in bread crumbs to coat. Place ina single layer on a baking sheet and bake for 10 minutes, until lightly borwned and crisped. Meanwhile, blend remaining 1 cup mayonnaise with honey and Dijon mustard. Serve as a dipping sauce with chicken From: 365 Ways to Cook Chicken From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 114
Total Fat: 13g
Cholesterol: 39.8mg
Sodium: 291.1mg
Potassium: 127.5mg
Carbohydrates: 14g
Fiber: <1g
Sugar: 5.1g
Protein: 13.2g