Sesame Chicken With Napa Cabbage And Spinach Slaw On Bagu
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Meats | Asian | Cklive20, Pdate | 1 | Servings |
INGREDIENTS
| 1 1/2 | T | Allpurpose flour |
| 2 | T | Sesame seeds |
| 1 | Egg white | |
| 1 | t | Water |
| 2 | Boneless skinless whole | |
| chicken breasts about 1 | ||
| pound | ||
| total halved and | ||
| flattened slightly | ||
| 2 | t | Asian sesame oil |
| 1 | T | Fresh lemon juice |
| 20 | Inches, about 10 ounces of | |
| a baguette cut | ||
| crosswise into | ||
| 4 | c | Shredded Napa cabbage |
| 2 | c | Packed trimmed spinach |
| leaves washed well spun | ||
| dry and shredded | ||
| 1 | Carrot, shredded | |
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Put flour and sesame seeds on separate sheets of wax paper and in a shallow bowl beat together egg white and water. Season chicken breasts with salt and dip them, 1 at a time, in flour, shaking off excess. Dip chicken in egg white, letting excess drip off, and coating with sesame seeds on 1 side, shaking off excess. Transfer chicken breasts as coated to a plate. In a large nonstick skillet heat 1 teaspoon oil over moderate heat until hot but not smoking and cook chicken, sesameseed sides down, until golden, about 4 minutes. Turn chicken and cook 4 minutes more, or until just cooked through. Add lemon juice to skillet. Turn chicken to coat with juice and cook until juice is almost evaporated, about 1 minute. Transfer chicken to a cutting board and halve lengthwise. Make a horizontal cut through center of each baguette piece with a serrated knife, cutting almost but not all the way through, and spread open. In a bowl toss together cabbage, spinach, carrot, remaining teaspoon oil, and salt to taste. Make sandwiches with slaw, chicken, and bread, pressing together gently. Yield: 4 sandwiches Converted by MC_Buster. Per serving: 155 Calories (kcal); 9g Total Fat; (49% calories from fat); 7g Protein; 13g Carbohydrate; 0mg Cholesterol; 82mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Recipe by: COOKING LIVE SHOW #CL9315 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 3184
Calories From Fat: 843
Total Fat: 95.5g
Cholesterol: 955.4mg
Sodium: 4371.8mg
Potassium: 2542.1mg
Carbohydrates: 404.8g
Fiber: 19.5g
Sugar: 4.5g
Protein: 175.5g