Sesame Chicken With Peanut Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Meats | Toronto | 1 | Servings | |
INGREDIENTS
| 1 1/2 | T | All purpose flour |
| 1/4 | c | Sesame seeds |
| 1 | Egg white | |
| 1 | t | Water |
| 1 | lb | Boneless, skinless chicken |
| breasts cut into strips | ||
| 2 | t | Asian sesame oil |
| 1 | T | Fresh lemon juice |
| Peanut noodles, recipe | ||
| follows | ||
| 1/4 | c | Smooth peanut butter |
| 2 | T | Toasted sesame oil |
| 1 | T | Light soy sauce |
| 1 | T | Rice wine vinegar |
| 1/4 | t | Sugar |
| 1/4 | t | Salt |
| 1/8 | t | Dried hot red pepper flakes |
| optional | ||
| 6 | oz | Cooked capellini |
INSTRUCTIONS
Swiped off the Food TV web page Recipe adapted from Gourmet Magazine Put flour and sesame seeds on separate sheets of waxed paper and in a shallow bowl beat together egg white and water. Season chicken strips with salt and dip them in flour, shaking off excess. Dip chicken in egg white, letting excess drip off, and coat with sesame seeds, shaking off excess. Transfer chicken strips as coated to a plate. In a large non stick skillet heat 1 teaspoon oil over moderate heat until hot but not smoking and cook chicken until golden, about 4 minutes. Turn chicken and cook until just cooked through. Add lemon juice to skillet. Turn chicken to coat with juice and cook until juice is almost evaporated, about 1 minute. Transfer chicken to a plate. Serve atop the peanut noodles. PEANUT NOODLES: Recipe adapted from Gourmet Magazine In a bowl, stir together peanut butter, sesame oil, soy sauce, vinegar, sugar, salt and optional red pepper flakes. Toss with the cooked noodles until well combined. Posted to FOODWINE Digest by Renata Gocht <gocht@LIBRARY.UTORONTO.CA> on Apr 1, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1536
Calories From Fat: 788
Total Fat: 92.7g
Cholesterol: 292.4mg
Sodium: 2581.5mg
Potassium: 2048mg
Carbohydrates: 40.4g
Fiber: 8.5g
Sugar: 9.1g
Protein: 143.3g