| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Grains |
|
Seafood |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Halibut, cut into 4 equal |
|
|
Pieces |
|
|
Salt |
| 1 |
|
Egg white, slightly beaten |
| 1/3 |
c |
Sesame seeds |
| 1 |
tb |
Butter |
| 1/2 |
|
Lemon, cut into wedges |
INSTRUCTIONS
Season fillets with salt to taste. Brush meat side, not skin side, with
egg white.
Spread sesame seeds on plate. Gently press each fillet meat side down into
sesame seeds to coat.
Melt butter in large nonstick skillet over low heat, being careful not to
brown butter. Place fillets sesame side down in pan, and cook until
slightly golden on bottom, about 3 minutes.
Turn each fillet skin side down, cover, and cook over low heat until fish
flakes easily when tested with fork, 4 to 5 minutes. (Note: Cooking time
will vary depending on thickness of fish. Do not overcook or fish will be
dry.)
Garnish with lemon wedge.
Each serving: 389 calories; 172 mg sodium; 79 mg cholesterol; 31 grams
fat; 1 gram carbohydrate; 26 grams protein; 1.44 grams fiber.
Jana Lieblich, Orange County Register.
Posted to MM-Recipes Digest V4 #234 by Jack Elvis <jackelvis@moonlink.net>
on Sep 03, 1997
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