| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Fish, Herbs |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Ocean Perch, -Or |
|
|
Cod, trout, flounder |
| 1/4 |
ts |
Salt |
| 2 |
tb |
Butter |
| 2 |
tb |
Oil |
| 1 |
tb |
Sesame seed |
| 1 |
|
Lemon, cut in half |
| 1 |
tb |
Basil leaves, fresh chopped or 1 ts dried |
| 2 |
tb |
Parsley, fresh chopped |
INSTRUCTIONS
If fish fillets are large, cut into 4 serving pieces. Spri;nkle both sides
with salt. Heat butter and oil in 10-inch skillet over medium heat until
hot. Cook fish about 10 minutes, carefully turning once, until brown on
both sides. Remove fish and keep warm.
Cook and stir sesame seeds in same skillet over medium heat about 5
minutes or until golden-brown; remove from heat.
Squeeze lemon over sesame seeds. Stir in basil. Pour over fish. Sprinkle
with parsley.
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