| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Poultry, Barbeque |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Sesame seeds, toasted |
| 2 |
ts |
Grated ginger |
| 2 |
tb |
Honey |
| 2 |
tb |
Reduced-sodium soy sauce |
| 4 |
|
(4 oz) skinned, boned chicken breast halves |
INSTRUCTIONS
vegetable cooking spray thin green onion strips
Combine first 4 ingredients in a small bowl; stir well and set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to
1/4 inch thickness, using a meat mallet or rolling pin,
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place chicken on rack, and cook 4 minutes of each side, basting frequently
with soy sauce mixture. Transfer chicken to a serving platter; garnish with
green onion, if desired. Yield: 4 servings (about 201 cal per serving)
Posted to MM-Recipes Digest by Harrison <littlebear@mindspring.com> on Mar
01, 1998
A Message from our Provider:
“Quit griping about your church; if it was perfect, you couldn’t belong.”