Sesame Stir-fried Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | November 19 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Boneless skinless chicken |
| breasts cut into | ||
| 1-inch-wide strips | ||
| 4 | t | Soy sauce |
| 1/2 | c | Dry Sherry |
| 2 | t | Cornstarch |
| 2 | T | Peanut oil |
| 6 | oz | Snow peas |
| 4 | Garlic cloves, minced | |
| 1 | t | Chili paste with garlic |
| 1 | 8 ounce can sliced bamboo | |
| shoots drained | ||
| 1 | 8 ounce can water chestnuts | |
| drained | ||
| 1/4 | c | Canned chicken broth |
| 2 | T | Sesame seeds, toasted |
| 3 | Green onions, sliced | |
| 1 | t | Oriental sesame oil |
| Steamed rice | ||
| Additional soy sauce |
INSTRUCTIONS
Place first 4 ingredients in bowl and stir. Let marinate 15 minutes. Heat oil in wok or heavy large skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Add sesame oil and toss to coat. Serve with rice, passing soy sauce separately. Serves 4. Bon Appetit November 1990 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1288
Calories From Fat: 456
Total Fat: 51.6g
Cholesterol: 292.4mg
Sodium: 2556.2mg
Potassium: 2024.5mg
Carbohydrates: 41.4g
Fiber: 7.8g
Sugar: 9.6g
Protein: 127.8g