Sesame Tofu Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Toronto | Bobbie not, Carrots, Main dishes | 4 | Servings |
INGREDIENTS
| 12 | oz | Extra firm tofu |
| 2 | T | Sesame oil |
| 1/4 | c | Sesame seeds |
| 2 | T | Vegetable oil |
| 2 | Cloves garlic, finely | |
| chopped | ||
| 1 | T | Fresh gingerroot, chopped |
| 2 | Carrots, sliced 1/4" thick | |
| on the diagonal | ||
| 2 | Red bell peppers | |
| halved/seeded sliced | ||
| 1/4 | lb | Snow peas, trimmed |
| 1/4 | c | Teriyaki sauce |
INSTRUCTIONS
Cut tofu into 1 inch cubes. In medium bowl, gently toss with sesame oil and sesame seeds. Heatvegetable oil in large nonstick skillet or wok over Medium-High heat. Add tofu and brown lightly. Remove and reserve. If there are a lot of sesame seeds in oil, strain and return to skillet. Add garlic and ginger; cook until fragrant, about 30 seconds to one minute. Add carrots and pepeprs; cook 2-3 minutes or until beginning to soften. Add snow peas and teriyaki sauce. Bring to a boil. Place vegetables on serving platter and top with tofu. Makes 4 servings. The Toronto Star, Septemeber 15, '99 Quck Cuisine by Bonnie Stern MC formatting by bobbi744@acd.net NOTES : Serve this with steamed rice or noodles. Recipe by: The Toronto Star, Septemeber 15, '99 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Sep 19, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 340
Calories From Fat: 208
Total Fat: 24.1g
Cholesterol: 0mg
Sodium: 907.2mg
Potassium: 712.4mg
Carbohydrates: 20.4g
Fiber: 6.9g
Sugar: 9.4g
Protein: 15.3g