| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Side dish, Appetizers |
4 |
Servings |
INGREDIENTS
| 2 |
lg |
Yams |
| 1/2 |
c |
Sesame seeds |
| 1 |
tb |
Corn or sesame oil |
INSTRUCTIONS
Boil or bake yams until soft but not mushy. Let cool or refrigerate
overnight.
Peel and cut yams into pieces about 2" x 1/2" x 1/2".
Roll yam sticks in sesame seeds, pressing to make seeds stick.
Saute in oil for one minute on each side, drain and cool.
Serve cool or broil briefly to crisp sticks and serve hot.
Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol;
48 mg calcium
Vegetarian Gourmet, Autumn 1992/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Worry is the darkroom in which negatives can develop.”