| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
|
Eggs |
| 1 |
tb |
Water |
| 1/4 |
ts |
Each basil leaves and salt |
| 1/2 |
ts |
Each thyme leaves and pepper |
| 2 |
ts |
Margarine |
| 1/4 |
c |
Diced onion |
| 1 |
c |
Sliced zucchini; ( 1/4-inch-thick slices) |
| 2 |
ts |
Sesame seed; lightly toasted |
INSTRUCTIONS
In small bowl combine eggs, water, and sea-sonings; set aside. In 9-inch
skillet heat mar-garine over medium heat until bubbly and hot; add onion
and sauté' until translucent, about 2 minutes. Add zucchini and continue to
sauté', stirring frequently, until zucchini is fork-tender. Add egg mixture
and sesame seed and cook, stirring frequently, until eggs are set, about 2
minutes.
MAKES 1 SERVING
Each serving provides: 2 Protein Exchanges; 2 1/2 Vegetable Exchanges: 2
Fat Exchanges; 40 calories Optional Exchange Per serving; 294 calories; 15
g protein; 22 g fat; 10 g carbohydrate; 18t calcium; 773 mg sodium; 548 mg
cholesterol
Christine Bermel New Fairfield, Connecticut Scanned by Sandy W.
Posted to recipelu-digest by Ron West <rwwest@execnet.net> on Feb 28, 1998
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