Shake And Bake – Basic
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Spice mix | 1 | Batch | ||
INGREDIENTS
| 1 | Lipton Tomato Cup-O-Soup pkg | |
| 4 | T | Brown Sugar |
| 1/2 | t | Garlic Powder |
| 1 | t | Onion |
| 1 | c | Finely ground Corn Flakes |
| 1 | T | Black Pepper |
| 1 | T | Seasoned Salt |
| 1 | T | Paprika |
| 2 | T | Corn Starch |
| 2 1/2 | c | Krust-eze |
INSTRUCTIONS
Combine all ingredients. Use as regular shake and bake on chicken. Variation for Pork: Add 1 tsp Sage for each two cups of mix. Recipes sent to me from Bill, wight@odc.net
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Nutrition (calculated from recipe ingredients)
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Calories: 799
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 7011.8mg
Potassium: 342.4mg
Carbohydrates: 194.6g
Fiber: 5.5g
Sugar: 54.3g
Protein: 2.4g