Shake And Bake Mix
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Mixes | 4 | Servings | ||
INGREDIENTS
| 1 | c | Yellow cornmeal |
| 1 | c | Corn flake crumbs |
| 3 | T | Minced parsley |
| 1 | T | Oregano |
| 1 | T | Basil |
| 1/2 | t | Pepper |
| 1 | t | Salt |
| 2 | T | Oil |
INSTRUCTIONS
Shake all ingredients in a covered container. Store in a cool, dry place up to 6 months. Delicious and no additives. Posted to MC-Recipe Digest by "Martha Sheppard" <marthahs@worldnet.att.net> on Apr 5, 1998
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”
Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 72
Total Fat: 8.2g
Cholesterol: 0mg
Sodium: 594.8mg
Potassium: 150.7mg
Carbohydrates: 25.1g
Fiber: 3.3g
Sugar: <1g
Protein: 2.9g