Shake -n- Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | 1 | Servings | |
INGREDIENTS
| 4 | c | DRY BREAD CRUMBS |
| 1 | t | PEPPER |
| 1/4 | c | CANOLA OIL |
| 1 | T | ONION POWDER |
| 2 | t | SALT, OR OMIT |
| 1 | T | GARLIC POWDER |
| 1 | T | PAPRIKA |
| 1 | T | BELL'S SEASON'G |
| 2 | t | GROUND CELERY SEED |
INSTRUCTIONS
Put the dry crumbs in a large bowl and mix the oil in thoroughly with a whisk or pastry blender. (When fully mixed through, you get a negligible amount per serving when coating anything.) Then mix in the rest of the ingredients. Use your imagination. You could make a 1/2 recipe and use Italian seasoning instead of Bells; add sesame or poppy seeds, lemon pepper, etc. It does need that little oil to stick to things and brown properly. The original recipe I adapted it from used much more oil. At least there is no MSG or other chemicals or preservatives in this. I keep mine in the freezer. It takes 45 min at 375 degrees to brown. Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 2284
Calories From Fat: 701
Total Fat: 79.5g
Cholesterol: 0mg
Sodium: 3184.5mg
Potassium: 1269.4mg
Carbohydrates: 330.1g
Fiber: 24.7g
Sugar: 28.2g
Protein: 61.9g