Shake It And Bake It Coating
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 1 | c | All-purpose flour |
| 2 | t | Salt |
| 1 | t | Pepper |
| 1/2 | c | Cracker crumbs |
| 1 | t | Paprika |
| 1/2 | t | Basil or Oregano, crushed |
| 1/2 | t | Powdered Thyme |
| 1/2 | t | Garlic powder |
INSTRUCTIONS
This mixture is sufficient to coat six pounds of chicken. In a large jar, shake together the flour, salt, pepper, crumbs, paprika, basil, thyme and garlic powder until evenly mixed. Place mixture in a plastic bag. If using only 3 pounds of chicken, place half of the mixture in a tightly sealed jar and reserved for later use. Moisten the chicken pieces with milk or water. Place chicken pieces, one at a time, in the bag and shake until evenly coated. Bake coated chicken pieces in a greased shallow pan at 350 degrees F for 45 - 60 minutes. From The Gazette, 91/01/16 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 118
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1164.2mg
Potassium: 59.8mg
Carbohydrates: 24.9g
Fiber: 1.3g
Sugar: <1g
Protein: 3.4g