INGREDIENTS

INSTRUCTIONS

If you need a recipe that copies Shake'n Bake in a pinch? Or maybe you
don't feel like coughing up the dough for the real thing. Here's the
Top Secret Recipe that will give you the same texture and flavor of
Kraft Shake'n Bake using very common ingredients. You may notice the
color is a bit different when compared to the real thing. That's
because this recipe doesn't include beet powder -- a hard-to-find
ingredient that lends a dark orange tint to the original. But sink
your teeth into the chicken (baked the same way as described on the
Shake'n Bake box) and you'll swear it's the same stuff.  Combine all
ingredients in a small bowl and stir to combine. Prepare  chicken
following the same technique as described on the box of the  original
mix using 2 1/2 lb. of bone-in chicken (6 to 8 pieces, with  or without
skin) or 2 lb. boneless skinless chicken breast halves  Preheat your
oven to 400ø, then moisten the chicken with water. Use  a large
plastic bag for the coating and use the same steps as  described on the
original package: "Shake moistened chicken, 1 to 2  pieces at a time,
in shaker bag with coating mixture. Discard any  remaining mixture and
bag. Bake at 400ø in ungreased or foil-lined  15x10x1-inch baking pan
until cooked through -- BONE-IN: 45  minutes/BONELESS: 20 minutes"
...I was surfin' the net and look what I found...! It was, converted
by MM_Buster v2.0m.  Posted to MM-Recipes Digest V4 #7 by "Fred Goslin"
<fjgoslin@a-znet.com> on Feb 4, 1999

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 75
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2458.8mg
Potassium: 35.6mg
Carbohydrates: 17.5g
Fiber: <1g
Sugar: 2g
Protein: 1.6g