Shellfish Couscous "sicilian Lifeguard" Style
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Sicilian | Molto04 | 4 | Servings |
INGREDIENTS
| 1 | Leek, cleaned and | |
| Sliced in 1/4" half-moons | ||
| 4 | Garlic cloves, thinly sliced | |
| 6 | T | Virgin olive oil |
| 1 | T | Crushed red chilies |
| 1 | c | Sicilian green olives |
| 1 | c | Chopped fresh tomatoes |
| 8 | Cherrystone clams | |
| 8 | Mussels | |
| 8 | Gulf prawns, peeled | |
| deveined | ||
| 1 1/2 | c | Couscous |
| 2 | c | Fish stock or clam juice |
| 2 | c | White wine |
| 1 | c | Calamari |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 2 | Italian parsley, finely | |
| chopped |
INSTRUCTIONS
In a large casserole suitable for serving, saute over medium heat leek and garlic in virgin olive oil until very soft, about 8 minutes. Add chilies, olives, tomatoes, clams, mussels and prawns and couscous and stir to mix with leeks and garlic. Add fish stock and wine and bring to a boil. Cover. Cook 3 minutes, remove cover and stir to mix well. Add calamari and continue to cook uncovered until calamari is cooked but still tender (about 3 to 4 minutes). Season with salt and pepper and stir in parsley. Pour into warmed serving dish and serve. This recipe yields 4 main course servings. Recipe Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK ~ (Show # MB-5640 broadcast 03-01-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-21-1998 Recipe by: Mario Batali Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 197
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 365.2mg
Potassium: 416.9mg
Carbohydrates: 23.1g
Fiber: 3.6g
Sugar: 2.9g
Protein: 5.2g