Shells With Black Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | Sweet green pepper, chopped | |
| 1 | Onion, chopped | |
| 1 | Clove garlic, minced | |
| 1/2 | t | Dried oregano |
| 1/2 | t | Ground cumin |
| 1 | t | Olive oil |
| 2 | 8 oz low-sodium tomato | |
| sauce | ||
| 1 | 15 oz black beans rinsed | |
| and drained | ||
| Hot-pepper sauce, to taste | ||
| 8 | oz | Shell pasta, cooked |
| 1/2 | c | Shredded nonfat cheddar |
| cheese | ||
| 1 | mg sodium, 8g dietary fiber. |
INSTRUCTIONS
Saute peppers, onions, garlic, oregano and cumin in olive oil over medium heat under tender, about 1-3 minutes. Add tomatoe sauce, beans and hot-pepper sauce. Bring to a boil; reduce heat; cook for 10 minute. Top with pasta. Top with cheese. Per serving: 310 calories, 2.2g fat (6% of calories), 3mg cholesterol, Cook's notes: I, being lactose intolerant, did not use the cheese and it was still great. I also ended up cooking it a bit longer (while waiting for the pasta to finish) and did not add the hot sauce. Oh, and I used 16oz of pasta (this was for a pot-luck, after all ;) instead of 8. I did find it needed a bit of pepper and a touch of salt (probably because I used no-sodium added tomato sauce and not low-sodium sauce). It got very good reviews from the crowd at the pot-luck and I'd make it again. Posted to Digest eat-lf.v097.n039 by "William S. Grant, II" <wsgrant@artsci.wustl.edu> on Feb 9, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 2256
Calories From Fat: 524
Total Fat: 59.6g
Cholesterol: 149.7mg
Sodium: 3625.1mg
Potassium: 2541.7mg
Carbohydrates: 295.8g
Fiber: 47g
Sugar: 10.3g
Protein: 134.6g