| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
Greek |
|
4 |
servings |
INGREDIENTS
| 4 |
c |
Frozen mixed vegetables |
| 2 |
c |
Harvest Burger |
| 1 |
cn |
Vegetable broth |
| 2 |
tb |
Cornstarch |
| 1 |
tb |
Soy sauce |
| 1 |
tb |
Worcestershire sauce |
| 1 |
ts |
Greek Seasoning |
| 2 1/2 |
c |
Mashed Potato flakes |
| 2 |
c |
Water |
| 1/4 |
c |
Vegetable broth |
| 3/4 |
c |
Veggie Milk |
|
|
Paprika |
|
|
Ground Pepper |
INSTRUCTIONS
Servings: 4 Preparation Time: 30 minutes Preparation Time: 30 minutes any
leftover Vegetable will only improve the flavor. My favorites are Mushrooms
of any kind , Fresh Corn and peas.
Preheat oven to 350 degrees saut. Vegetables in 1/2 can broth adding water
as needed to keep from sticking add harvest burger when warmed add corn
starch to 1/4 cup broth and stir add to veggie mixture put into Very deep
dish Pie pan or casserole dish and keep warm Mix instant potatoes according
to package directions using Veggie or soy milk in place of Milk and Broth
in place of Fat Pile on top of veggie mixture sealing to edges Sprinkle top
with Paprika and Ground pepper Bake at 350 1/2 hour or until top browns a
little
Per Serving : 298 Calories; 1g Fat (from soy milk); 19gProtein; 50g
Carbohydrate; 1mg Cholesterol; 1078mg Sodium. Exchanges: 3 Grain(Starch); 2
1/2 Lean Meat; 9 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Serve with
green salad and hot bread for a complete meal
Posted to fatfree digest by "Nancy Adkins" <nadkins@dmv.com> on Sep 3,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“The task ahead of us is never as great as the Power behind us.”