Shepherd’s Pie Pizza
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Eggs, Dairy | Dessert/din, Leftover tu | 8 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Frozen Bread Dough, * see |
| note | ||
| 1 | t | Olive oil |
| 1/2 | t | Olive oil |
| 1 | lb | Turkey light meat, skinless |
| cooked and cubed | ||
| 1/2 | c | Onions, chopped |
| 1/2 | c | Bell peppers, chopped |
| 2 | Env onion soup mix | |
| 1 2/3 | c | Frozen mixed vegetables |
| thawed | ||
| 3 | c | Mashed potatoes |
| 1/2 | t | Sage |
| 1/2 | t | Garlic powder |
| 2 | Whole egg whites, slightly | |
| beaten | ||
| 3/4 | c | Fat-free cheddar cheese |
| shredded |
INSTRUCTIONS
To prepare crust, using fingertips, spread dough to cover the bottom of a 14" pizza pan that has been coated with cooking spray. Push dough up to the edge of the pan, forming a rim. If dough is too sticky, dust with flour. With a fork, prick the dough 15 times. Brush with oil. Preheat oven to 350. Bake crust for 7 minutes. Remove from oven and set aside. In a skillet, heat remaining oil over medium heat. Add turkey, onions, and bell peppers. Cook until turkey is no longer pink and vegetables are tender. Add soup mixes and mixed vegetables. Mix well. In a mixing bowl, combine mashed potatoes, sage, garlic powder, egg whites and cheese. Mix well. Spread meat mixture evenly over crust. Then, spread potato mixture carefully over the top. Bake for 45 minutes, or until potato topping begins to brown and crust is golden brown. Per serving: 185 Calories; 3g Fat (14% calories from fat); 15g Protein; 25g Carbohydrate; 25mg Cholesterol; 360mg Sodium Serving Ideas : Cut and serve. NOTES : Let dough thaw at room temperature about 1 1/2 hours. Recipe by: Mr. Food, Pizza 1-2-3 Posted to Digest eat-lf.v097.n088 by matejka@bga.com (Anita A. Matejka) on Apr 1, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 486
Calories From Fat: 107
Total Fat: 12g
Cholesterol: 43.9mg
Sodium: 1369.2mg
Potassium: 559.6mg
Carbohydrates: 68.1g
Fiber: 6.7g
Sugar: 3.8g
Protein: 28.1g