Shepherd’s Pie With Curried Meat
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Indian | Indian | 8 | Servings |
INGREDIENTS
| 6 | Large potatoes, mash/butter | |
| 2 | c | Frozen small peas/defrosted |
| 1 | T | Oil |
| 2 | T | Chopped garlic |
| 3/4 | c | Chopped onions |
| 1 | T | Curry powder, or to taste |
| 1 | t | Ground cumin |
| 1 | t | Ground coriander |
| 2 | lb | Ground lamb OR |
| 1 | lb | Ground lamb+1 lb sirloin OR |
| 2 | lb | Ground Sirloin |
| 1/3 | c | Ketchup |
| 3/4 | c | Chicken broth |
| 1 | t | Sugar |
INSTRUCTIONS
Mash the potatoes with butter and milk. Season with salt & pepper. Brown the meat in a large skillet, and put in colander to drain. 3. Heat the oil in a skillet and add the onions and garlic. Cook, stirring occasionally until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring. 4. Add the meat, salt, pepper, the ketchup, broth and sugar. Cook, stirring occasionally, about 20 minutes. 5. Put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. Smooth over the top. Dot with a tablespoon of butter. Run the mixture under the broiler until it is golden brown. Posted to EAT-L Digest 23 Jul 96 Date: Wed, 24 Jul 1996 17:35:18 EDT From: erika metzieder <100627.3022@COMPUSERVE.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 368
Calories From Fat: 176
Total Fat: 19.6g
Cholesterol: 91.9mg
Sodium: 427.2mg
Potassium: 405.7mg
Carbohydrates: 18.5g
Fiber: 3.3g
Sugar: 3.6g
Protein: 28.9g