| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry |
1 |
Servings |
INGREDIENTS
| 4 |
|
Boneless, skinless chicken breast halves (about 1 l/2 pounds) |
| 2 |
tb |
Sherry |
| 2 |
tb |
Soy sauce |
| 1 |
tb |
Packed brown sugar |
| 1 |
ts |
Chopped fresh or 1/4 teaspoon dried oregano leaves |
| 2 |
|
Cloves garlic, finely chopped |
| 1 |
cn |
(11 ounces) mandarin orange segments, drained and liquid reserved |
| 2 |
ts |
Cornstarch |
| 2 |
tb |
Raisins |
| 2 |
c |
Hot cooked rice |
| 1 |
tb |
Chopped fresh chives |
INSTRUCTIONS
Place chicken breast halves in 2-quart microwavable casserole. Mix sherry,
soy sauce, brown sugar, oregano, garlic and 1/4 Cup of the reserved orange
liquid; pour over chicken. Cover and refrigerate 1 hour, turning once.
Arrange chicken, thickest parts to outside edge, in sherry mixture in
casserole. Microwave covered on high 11 to 14 minutes, rotating casserole
l/2 turn after 5 minutes, until chicken is done. Remove chicken with
slotted spoon; keep warm. Mix cornstarch and 2 tablespoons of the remaining
orange liquid; stir into hot liquid in casserole. Microwave uncovered 5 to
7 minutes, stirring every minute, until thickened. Strain sauce. Stir in
orange segments and raisins. Serve chicken and sauce over rice. Sprinkle wi
th chives.
4 servings. Range-top Directions: Place chicken breast halves in glass or
plastic bowl or heavy plastic bag. Prepare sherry mixture as directed; pour
over chicken. Cover and refrigerate 1 hour tuming once.
Remove chicken from sherry mixture; reserve sherry mixture. Heat I teaspoon
oil in 10-inch skillet until hot. Cook chicken in oil over medium heat
until light brown on both sides. Add sherry mixture; reduce heat Cover and
cook about 10 minutes or until chicken is done. Remove chicken with slotted
spoon; keep warm. Mix cornstarch and remaining orange liquid; stir into hot
liquid in skillet. Heat to boiling, stirring constantly Boil and stir I
minute. Stir in orange segments and raisins; heat through. Serve c hicken
and sauce over rice. Sprinkle with chives.
Nutrition Information Per Serving
1 serving Percent of U.S. RDA
Calories 430 Protein 66% Protein, 9 43 Vitamin A 2%
Carbohydrate, 9 50 Vitamin C
10% Fat, 9 4 Thiamin 22% Cholesterol mg 100
Riboflavin 10% Sodium, mg 1030 Niacin 100% Potassium, mg 610
Calcium 4% Iron 18%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Your life will have a purpose with the Saviour.”