| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Chicken, Eat-lf mail, Low fat, Main dish |
6 |
Servings |
INGREDIENTS
| 6 |
|
Skinless Boneless Chicken Breasts |
|
|
Mix Together: |
| 2/3 |
c |
Apricots; Chopped |
| 3 |
tb |
Chopped Onion |
| 2 |
tb |
Slivered Almonds |
| 1 |
tb |
Parsley |
| 1/4 |
ts |
Salt |
|
|
Mix Together: |
| 1 |
c |
Plain Nonfat Yogurt; Warmed |
| 1/2 |
c |
Apricots; Chopped |
| 1/4 |
c |
Dijon Mustard |
| 1 |
ts |
Sugar; *Note |
INSTRUCTIONS
*NOTE: or 1 package of Equal (Nutrasweet), or other sweetening agent
Place apricot mix inside each piece of chicken; roll up and secure with
toothpicks. Bake in 375-degree oven for 30-40 minutes.
Remove from oven and spoon warmed apricot-yogurt sauce over each breast:
This recipe was developed by Sherry Lord (SHERRYLEE1@juno.com).
Recipe By : Sherry Lord (SHERRYLEE1@juno.com)
Posted to Digest eat-lf.v096.n194
Date: Sun, 20 Oct 1996 22:28:31 -0700
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 255.2 Fat 5g Carbs 8.6g Fiber 1.3g Pro 42.4g Sod 359mg CFF 18%
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