| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Dutch |
Misc., Dec., Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
md |
Onions, peeled and cut |
| 3 |
lg |
Carrots-sliced |
| 2 |
|
Stalks celery,sliced |
| 5 |
md |
Potatoes- peeled- random |
|
|
Cut |
| 1/2 |
lb |
TVP beef style chunks |
| 1 |
|
10 oz. pkg.frozen peas |
| 5 |
tb |
Your favorite beef style |
|
|
Broth or miso broth |
|
|
Seasoning |
| 1/2 |
ts |
Black pepper |
| 1 |
tb |
Gravy Master |
| 1 |
tb |
Garlic Powder or 2 cloves |
|
|
Chopped |
INSTRUCTIONS
Combine all except peas in large pot or dutch oven. Add water enough to
cover 1 inch below ingredients (about 4 cups).
Cover & cook over very low heat for approx 1 hr, stirring occasionally. Add
peas and cook an additional 15 min. (Times may vary - many times I forget
to turn off and the flavor seems to improve as it sits and barely steams.
Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994
T.WEINER [Doris] at 20:49 EST
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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