Shredded Zucchini And Carrot Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Low-fat, Salads, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | Medium zucchini | |
| 1 | Medium carrot | |
| 1/4 | Small onion | |
| 1/3 | c | Raisins |
| 1/3 | c | Plain nonfat yogurt |
| 1/4 | c | Unsalted, dry-roasted |
| peanuts | ||
| 1/2 | t | Dried dillweed |
| 1/8 | t | Pepper |
INSTRUCTIONS
Using a food processor, coarsely shred zucchini, carrot and onion. Drain any excess liquid. Combine shredded vegetables, the raisins, yogurt, peanuts, dill and pepper. Mix well. Serve on lettuce leaves. Nutrition: 132 calories; 5 grams fat (1 gram saturated fat); 0 cholesterol; 29 mg sodium; 20 grams carbohydrates Posted By pgl@iglou.com (Don Thomas) On rec.food.recipes or rec.food.cooking From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 40
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 20.4mg
Potassium: 379.9mg
Carbohydrates: 17.1g
Fiber: 2.7g
Sugar: 11.1g
Protein: 3.2g