| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Dairy |
Italian |
Main dish, Seafood, Italian |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Shrimp; med cooked and cut |
|
|
Pam |
| 2 |
c |
Mushrooms; sliced fresh |
| 1/2 |
c |
Onion; chopped |
| 1/2 |
c |
Green onions; sliced and s |
| 3 |
c |
Garlic; crushed |
| 3 |
c |
Rice; long grain – cooked |
| 3/4 |
c |
Sour cream; low-fat try the |
| 2 |
tb |
Mayonnaise; reduced cal or |
| 2 |
ts |
Mustard |
| 1 |
c |
Cheese; shredded 4% less-fa |
| 2 |
tb |
Parsley; fresh chopped |
INSTRUCTIONS
Coat a large non-stick skillet with pam;place over med-high heat till
hot.Add mushrooms,onion,green onion and garlic;--> saute till tender.Set
aside.Place the rice in a 2-qt.casserole coated with pam;place shrimp over
rice.Combine sour cream,mayo,and mustard,spoon over shrimp.Top with
mushroom mixture.Sprinkle the cheddar over the top.Cover and bake in 350
oven for 30 min or til heated through.Top with the parsley and serve. 245
cals per serving fat.7.0 chol.87..sodium 130 Enjoy guys, you know i might
try this with out the cheese over the top just more parsley at the
end...What do you think? FROM: CAROLE TOSO
(TDRH33B)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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