| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Grains |
|
Seafood |
4 |
Servings |
INGREDIENTS
| 6 |
tb |
Vegetable oil |
| 8 |
oz |
Shrimp, peeled and deveined |
| 8 |
oz |
Sea scallops |
| 3 |
|
Carrots; julienned |
| 4 |
|
Celery stalks cut into 1" pieces (at an angle) |
| 2 |
|
Red bell pepppers seeded and julienned |
| 2 |
|
Yellow bell pepper seeded and julienned |
| 2 |
|
Green bell peppers seeded and julienned |
| 12 |
|
Mushrooms; sliced |
| 3 |
ts |
Garlic, minced |
| 1 |
bn |
Cilantro; chopped |
| 1 |
bn |
Scallions cut into 1" pieces (at an angle) |
| 2 |
|
Limes, juiced |
| 1 |
ts |
Dried red pepper flakes (or to taste) |
| 1/4 |
c |
Sherry |
| 1/4 |
c |
Soy sauce |
| 1 |
lb |
Soba noodles cooked al dente |
INSTRUCTIONS
In a large, heated wok (or saut. pan) place the oil and heat it on high
until it just begins to smoke. Add the shrimp and scallops, and stir-fry
them for 3 minutes. Add the carrots, celery, bell peppers, mushrooms, and
garlic. Stir-fry them for 3 minutes. Add the cilantro and scallions, and
toss them in. Add the lime juice, dried red pepper flakes, and sherry. Mix
the ingredients together and cook them for 1 minute, or until the liquid is
reduced by 1/2. Add the soy sauce and mix it in. Add soba noodles and toss
them in.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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