Shrimp Creole With Rice Wheat Germ Ring
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1/2 | c | Diced green pepper |
| 1/2 | c | Thinly sliced celery |
| 1 | Minced garlic clove | |
| 2 | T | Butter |
| 2 1/4 | c | 18oz tomato juice |
| 1 | 8oz tomato sauce | |
| 1 | T | Sugar |
| 1 | t | Salt |
| 1/2 | t | Crushed marjoram |
| 1 | T | Cornstarch |
| 2 | T | Water |
| 1 1/2 | lb | Cooked shrimp, 3 cups |
| RICE WHEAT GERM RING |
INSTRUCTIONS
Saute' onion, green pepper, celery & garlic in butter over low heat until tender but not browned, about 15 minutes. Stir in tomato juice & sauce, sugar, salt & marjoram; heat thoroughly. Combine cornstarch & water, stir into tomato mixture & cook 3-5 minutes until thickened. Stir in shrimp; heat mixture to serving temperature. Fill center of Rice Wheat Germ Ring with shrimp & sauce; pour remaining sauce over ring. Serve immediately. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 887
Calories From Fat: 271
Total Fat: 30.7g
Cholesterol: 918.4mg
Sodium: 7519.4mg
Potassium: 2007.7mg
Carbohydrates: 53.2g
Fiber: 7.5g
Sugar: 29.3g
Protein: 98.3g