Shrimp Etouffe Ala Fred
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Fish, Main dish | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Butter |
| 3 | T | Flour |
| 1 | c | Onion [chopped] |
| 3/4 | c | Green onions tops [chopped] |
| 1 | c | Celery [chopped] |
| 1 | t | Paprika |
| 1 1/2 | c | Water |
| 2 | Chicken bullion cubes | |
| 2 | lb | Shrimp [peeled & deveined] |
| Black pepper to taste | ||
| Cayenne pepper to taste |
INSTRUCTIONS
Blend the butter and the flour in a heavy skillet, cooking over low heat until dark brown, stirring constantly... Add in the onions green onion tops, and celery and cook until veggies are tender, stirring occasionally... 2) Add the paprika, water, and bouillon cubes and simmer for 20 min... Add the remainder of the ingredients and simmer for 20 min more... 3) Serve over hot cooked rice
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Nutrition (calculated from recipe ingredients)
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Calories: 277
Calories From Fat: 150
Total Fat: 17.1g
Cholesterol: 231.2mg
Sodium: 879.1mg
Potassium: 316.7mg
Carbohydrates: 8.7g
Fiber: 1.4g
Sugar: 1.9g
Protein: 21.9g