| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 2 |
tb |
Shallots; chopped |
| 1 |
|
Clove garlic; crushed |
| 1/2 |
|
Tomato; peeled and coarsely chopped |
| 1/4 |
lb |
Tomato sauce |
| 1/8 |
ts |
Cayenne pepper |
| 1 |
lb |
Shrimp; shelled, deveined and boiled 5 minutes until they just turn pink |
| 2 |
tb |
Dry white wine |
| 1 |
tb |
Fresh parsley; chopped |
INSTRUCTIONS
In a large skillet over medium heat, heat the oil. Saut. the shallots and
garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and
salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce
the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and
wine. Continue to cook 5 minutes. Remove from the heat and transfer to a
serving platter. Sprinkle with parsley and serve.
Per serving: calories 177, fat 5.5g, 29% calories from fat, cholesterol
172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg.
Exchanges: 2 Lean Meat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 15 min, Cook: 15 min.
Recipe by: The American Diabetes Association's Easy & Elegant Entrees
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998
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