| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Pasta, Cookbook |
4 |
Servings |
INGREDIENTS
| 8 |
lg |
Shiitake mushrooms, quartered |
| 8 |
lg |
White mushrooms, quartered |
| 1 |
md |
Vidalia onion, coarsely chopped |
| 1 |
lg |
Shallot, finely chopped |
| 1/2 |
ts |
Habeneros, finely chopped |
| 4 |
|
Cloves garlic, minced or pressed |
| 2 |
|
Stalks scallions, chopped for garnish |
| 2 |
c |
Non-fat skim milk |
| 1 |
tb |
Arrowroot |
| 1 |
ts |
Olive oil |
| 1 |
ts |
Basil, chopped |
| 1 |
ts |
Thyme, chopped |
| 1 |
ts |
Parsley, chopped |
|
|
Or 1/4 t each above herb, dried |
| 1 |
c |
No-fat, low-sodium chicken stock |
INSTRUCTIONS
Add to taste: Soy sauce, tobasco, garlic powder, salt, pepper, cappellini
for four, and chopped scallions.
In large skillet, saute mushrooms, onions (except scallions), peppers and
garlic in oil for 2-3 minutes. Mix a little milk and arrowroot, making a
paste. Stir in remaining milk and stock; simmer 5 minutes. Add all
remaining ingredients, cover and simmer 10 minutes. Meanwhile prepare
pasta. When pasta is al dente, serve sauce over pasta and sprinkle with
scallions.
Cookbook soon to be for sale at this web site (author's name wasn't there):
http://mushroom.shiitake.com/twin-c/recipes/
Nutrition for one Calories - 318; Saturated Fat - .3 g; Total Fat 3.25
serving: g; % Calories From Fat - 9%
Adapted for MC software by Brenda Adams and MC_Buster
Recipe by: Cosmic Shiitake Cookbook (see url below) Posted to MC-Recipe
Digest V1 #568 by Brenda Adams <adamsfmle@sprintmail.com> on Apr 14, 1997
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