| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats |
6 |
Servings |
INGREDIENTS
| 3 |
lg |
Onions; chopped <4c> |
| 3 |
tb |
Corn oil |
| 3 |
tb |
Chow |
| 3 |
tb |
Tomato paste |
| 1 |
ts |
Salt; to taste |
| 2 |
c |
Water |
| 1 1/2 |
lb |
Beef chuck; cut into half inch cubes |
INSTRUCTIONS
Siga wot is a spiced beef stew.
In dry pan over moderate heat, stir fry the onions for 4 mins to
reduce the bulk, stirring constantly. Add the oil and stir fry for
about 1 minute longer.
Add the chow and tomato paste and contine to fry. Then add the salt
and 1/4 of the water. Stir well. Add the beef cubes and the
remaining water. Cover the pan and cook for 45 mins, or until the
beef is tender. There should be a moderate amount of sauce.
Serve warm with Injeera.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ethiopia.zip
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