| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main course, Vegetarian*, One-dish me, Quick dishe |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
tb |
Olive oil |
| 1 |
c |
Chopped onion |
| 3 |
|
Cloves garlic; crushed or chopped |
| 4 |
c |
Cooked black beans; OR 2 1#cans, drained |
| 1/2 |
c |
Bean-cooking liquid |
|
|
Juice of 1/2 lemon; OR to taste |
| 1 |
ts |
Ground cumin |
|
|
Salt and freshly ground pepper; to taste |
| 2 |
c |
Uncooked whole wheat couscous OR uncooked quick brown rice |
|
|
Tortilla chips; for garnish |
INSTRUCTIONS
Heat oil in a large saucepan. Add onion and saute over moderate heat until
translucent. Add garlic and saute until onion is golden. Add beans and bean
liquid and bring to a simmer. Mash about a quarter of the beans with the
back of a wooden spoon to thicken the liquid. Add lemon juice, cumin, S&P;
simmer over very low heat for
15 minutes.
Meanwhile, prepare grain. For brown rice, follow package instruction. For
couscous, boil 4 cups water and combine with couscous in a heat-proof
container; cover thghtly and let sit for 15 minutes, then fluff with a
fork. Serve bean mixture over grain. Garnish with tortilla chips if
desired.
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g /
Sodium 182 mg / Fiber 7g
Recipe By : VegTimes
Posted to EAT-L Digest 10 November 96
Date: Mon, 11 Nov 1996 09:22:46 +0100
From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
Serving Ideas : Serve with Greens with Avacado and Pear
A Message from our Provider:
“God cares”