Sinigang Na Bangus (milkfish In Sour Broth)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Grains | Filipino | Filipino, Fish | 4 | Servings |
INGREDIENTS
| 1 1/2 | lb | Bangus, milkfish |
| or white fish dressed | ||
| 2 | c | Water |
| 3 | Tomatoes, sliced | |
| 1 | Onion, sliced | |
| 6 | Pods green sampaloc | |
| tamarind [available as | ||
| powdered packages] | ||
| 1 | Banana heart, draine | |
| 2 | c | Green beans |
| cut diagonally in h | ||
| 1 | c | Spinach leaves, or |
| mustard greens or | ||
| watercress | ||
| 1 | t | Salt |
| 1 | T | Patis, fish sauce |
INSTRUCTIONS
Slice fish and cut into 4-6 pieces. Salt all over. Boil water and tamarind pods until pods are tender. Remove tamari mash and strain back into the boiling water. (optional) Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked. Add fish, banana heart and patis. Bring to a boil. Lower heat and simmer 3-5 minutes. Remo from heat, add spinach leaves, and let stand for 5 minutes. Serve with bagoong or patis (fish sauce). Preparation and cooking time: 30 minutes Serves 4 Recipes by Dennis Santiago, TWS bbs (1-310-676-0492), formatted by Man Rothstein (1/24/94)
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Nutrition (calculated from recipe ingredients)
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Calories: 245
Calories From Fat: 204
Total Fat: 23.2g
Cholesterol: 61mg
Sodium: 712.3mg
Potassium: 308.8mg
Carbohydrates: 9.4g
Fiber: 2.8g
Sugar: 3.8g
Protein: 2.2g