Sirloin Steak A La Backa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | All newly t, Beef | 4 | Servings | |
INGREDIENTS
| 1 1/2 | T | Red wine vinegar |
| 1 1/4 | T | Honey |
| 1 | c | Chicken broth |
| 4 | T | Tomato paste |
| 2 | T | Olive oil |
| 1 | lb | Round steak, trimmed of fat |
| cut in 4 pieces | ||
| 1 | Yellow onion, sliced | |
| 1 | Apple, peeled cored cut | |
| into 1/4" slices |
INSTRUCTIONS
In a small bowl, thoroughly combine the vinegar, honey, broth and paste; set aside. In a 10 inch nonstick skillet, heat the olive oil and high heat. Sear the steak for about 2 minutes on each side. Drain on paper towels and clean out the skillet. Return the steak to the skillet. Add the onion, apple and liquid mixture. Cover and cook on low heat for 25-30 minutes, stirring frequently. Serve over cooked noodles, rice or mashed potatoes. Recipe by: Quick 'N" Easy Home Cooking Posted to MC-Recipe Digest V1 #753 by L979@aol.com on Aug 21, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 454
Calories From Fat: 339
Total Fat: 37.8g
Cholesterol: 80.5mg
Sodium: 390.9mg
Potassium: 487.5mg
Carbohydrates: 8.7g
Fiber: <1g
Sugar: 7.6g
Protein: 20.7g