Sirloin Steak On Shiraz Mash With Braised Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4qr | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 2 | Onions, slices | |
| 1/2 | c | Shiraz |
| 750 | g | Potatoes, peeled cut into |
| pieces | ||
| 6 | Thick sirloin steaks | |
| 1 | T | Butter |
| 4 | Golden shallots, peeled and | |
| finely | ||
| chopped | ||
| 100 | g | Shitake mushrooms |
| 100 | g | Field mushrooms |
| 2 | c | Beef stock |
| Sea salt and freshly ground | ||
| black pepper | ||
| Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Heat oil in pan and cook onions over slow heat until light golden - this will take 20-30 minutes. Add shiraz and increase the heat and little. Allow the shiraz to evaporate until it is reduced to a syrup. Boil potatoes until tender, then drain and mash. Fold through the onions and set aside. The potatoes can be reheated just before serving. Cook steaks as preferred - pan-fry, grill or barbecue. While steaks are cooking, melt butter in a pan and saute the shallots. Add mushrooms and cook for 1 minute. Add stock, salt and pepper and simmer until the liquid is reduced by at least half. To serve, spoon potato mash onto the serving plates and top with the steak. Place mushrooms over steak and pour over the sauce. Converted by MC_Buster. Per serving: 2325 Calories (kcal); 126g Total Fat; (49% calories from fat); 135g Protein; 155g Carbohydrate; 423mg Cholesterol; 4736mg Sodium Food Exchanges: 9 Grain(Starch); 16 Lean Meat; 3 1/2 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1776
Calories From Fat: 509
Total Fat: 57.5g
Cholesterol: 60.7mg
Sodium: 4683.9mg
Potassium: 4830mg
Carbohydrates: 287.6g
Fiber: 29.6g
Sugar: 79.7g
Protein: 39.5g