| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meat, Microwave |
6 |
Servings |
INGREDIENTS
| 2 |
lb |
Sirloin tip steak |
| 1/3 |
c |
Flour |
| 2 |
lg |
Onions; thinly sliced |
| 1 |
|
Bay leaf |
| 1 |
ts |
Thyme |
| 2 |
ts |
Salt |
|
|
Freshly ground pepper to taste Water |
| 2 |
|
Cloves garlic |
INSTRUCTIONS
Remove most of the fat from sirloin tip and cube into 1 inch pieces. Place
flour in a plastic sack, then place cubed meat in sack and shake to coat
with the flour. Mix beef and remaining ingredients in a 3 quart casserole.
Cover. Microwave at high (100%) 7 minutes. Microwave at medium (50%) until
meat is tender and sauce is thickened, 60 to 70 minutes, stirring two or
three times during cooking. At end of cooking time, discard bay leaf and
garlic cloves. Serve over hot cooked rice or noodles. Makes 4 to 6
servings.
Recipe by: diane@keyway.net
Posted to recipelu-digest Volume 01 Number 212 by "Diane Geary"
<diane@keyway.net> on Nov 7, 1997
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