Skate Wings With Black Butter And Capers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food5 | 2 | Servings | ||
INGREDIENTS
| 1 | Skate wing weighing about | |
| 2lb | ||
| Water | ||
| Salt and pepper | ||
| 1 | Onion, sliced | |
| Parsley stalk, thyme sprig | ||
| and a | ||
| bay leaf | ||
| 2 | T | White wine vinegar |
| 3 | oz | Salted butter |
| Zest and juice of 1 lemon | ||
| 1 | T | Capers |
| 1 | T | Parsley, chopped |
| Salt and pepper | ||
| 1 | Lime |
INSTRUCTIONS
Prepare the skate. If it is still covered in the black skin, scrub lightly and wash thoroughly. Cut into portions. Place into a frying pan and pour over the first set of ingredients. Put over a gentle heat and simmer for 15 minutes. Lift out the fish and gently scrape the skin off the wings and keep warm in a serving dish. Now heat a frying pan and pop in the butter and cook gently until a golden brown. Add the rest of the ingredients and pour over the fish. Serve at once. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 339
Calories From Fat: 303
Total Fat: 34.5g
Cholesterol: 37.4mg
Sodium: 145.8mg
Potassium: 175.8mg
Carbohydrates: 8.4g
Fiber: 1.7g
Sugar: 3g
Protein: 1.5g