Skate Wings With Capers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Microwave | 4 | Servings | |
INGREDIENTS
| 1 | kg | Skate Wings, frozen |
| Salt | ||
| Pepper | ||
| 60 | g | Butter |
| 4 | t | Capres |
| 1 | t | Parsley |
| 100 | g | Carottes, sliced |
| 100 | g | Onions, sliced |
| 2 | Water | |
| 1 | t | Vinaigre |
INSTRUCTIONS
Put all the ingredients for the court-bouillon in a microwave dish, season, cover and cook in the micro-wave on high for 7 mins. Put the frozen Skate Wings in the court-bouillon and cover. Cook on high for 20 mins. In a bowl, put the butter and the capres and melt for 2 mins. Place the fish on a serving dish, and pour over the butter sauce. Sprinkle with chopped parsley. Micro-wave cooking time: 29 mins. Ordinary cooking time: 30 mins. You can cook this in a saucepan with a cold court-bouillon. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 118
Calories From Fat: 107
Total Fat: 12.2g
Cholesterol: 32.3mg
Sodium: 75.5mg
Potassium: 44.5mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: 1.1g
Protein: <1g