Skembe Yahni (tripe Stew)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Greek | Greek, Meats, Soups/stews | 4 | Servings |
INGREDIENTS
| Karen Mintzias | ||
| 750 | g | Tripe |
| 1 | Lemon, juice only | |
| Water | ||
| 2 | T | Butter |
| 1 | Onion, chopped | |
| 1/4 | c | Chopped parsley |
| 1/4 | c | Tomato paste |
| 1 | c | Water |
| 1/2 | c | Dry white wine |
| Salt | ||
| Freshly ground black pepper | ||
| Chopped parsley to garnish | ||
| 86302 | 9 1 |
INSTRUCTIONS
Serves: 4-5 Cooking time: 2 1/4 hours Wash tripe well, drain and cut into small squares or fingers. Place in a dish, add lemon juice, stir and leave for 1 hour. Place tripe in pan, add water to cover and bring to the boil. Drain off water and remove tripe to a plate. Clean pan and add butter. Melt over medium heat and add onion. Fry gently until transparent. Stir in parsley, fry 1 minute, then add tomato paste, water, wine and salt and pepper to taste. Bring to a slow simmer. Return tripe to pan, cover and simmer gently for 2 hours or until tripe is tender. To test for tenderness, take out a piece and pull. If it breaks apart easily, tripe is cooked. Place in a serving dish, garnish with parsley and serve hot with pilaf and a tossed salad. From: "The Complete Middle East Cookbook" by Tess Mallos. ISBN: 1 Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 341
Calories From Fat: 103
Total Fat: 11.6g
Cholesterol: 208.4mg
Sodium: 375.1mg
Potassium: 899.2mg
Carbohydrates: 8.8g
Fiber: 1.5g
Sugar: 4.3g
Protein: 44g