Skewers Of Honey And Soy Scallops With Prawns
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Superchefs | 4 | Servings | ||
INGREDIENTS
| 1 | Red chilli | |
| 2 1/2 | Cm, 1 inch fresh root | |
| ginger | ||
| 2 | Cloves garlic, crushed | |
| 4 | T | Runny honey |
| 2 | T | Soy sauce |
| 440 | g | Fresh large prawns, 1lb |
| 450 | g | Fresh scallops, 1lb |
| 1/2 | Cucumber | |
| 1 | t | Caster sugar |
| 2 | T | Rice wine vinegar |
INSTRUCTIONS
Soak 4 wooden skewers in water. Seed and finely chop the chilli, peel and finely chop the ginger, peel and crush the garlic. Put all these ingredients in a bowl, add the honey and soy and mix together well. Put the prawns and scallops into the marinade and coat each piece thoroughly. Heat a griddle pan until really hot. Thread the fish onto skewers and grill for 5-10 minutes, until the prawns and scallops are cooked through. Meanwhile cut the cucumber in half, deseed with a teaspoon and use a vegetable peeler to slice into thin strips. Mix the sugar and vinegar together and drizzle over the cucumber. Arrange the cucumber on the plates, put a couple of skewers on each plate. Serve with wedges of lemon, fresh coriander and a drizzle of soy sauce around the plate. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 319
Calories From Fat: 130
Total Fat: 15.3g
Cholesterol: 84.4mg
Sodium: 986.8mg
Potassium: 411.1mg
Carbohydrates: 36.2g
Fiber: <1g
Sugar: 1.2g
Protein: 13.3g