Skillet Beef And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Family & fr, Rice | 6 | Servings | |
INGREDIENTS
| 1 | T | Salad oil |
| 1 | Onion, chopped | |
| 1 | Green pepper, chopped | |
| optional | ||
| 1 | lb | Extra-lean ground beef |
| 1 | c | Enriched regular long-grain |
| rice | ||
| 1 | Kidney beans, 16 oz. | |
| 1 | Tomatoes, 16 oz. | |
| 1 | t | Salt |
INSTRUCTIONS
In large skillet over medium heat, in hot oil, cook onion and pepper, 5 minutes or until tender. Add ground beef and cook until browned, stirring occasionally. Stir in remaining ingredients; heat to boiling. Reduce heat to low; cover and simmer 25 minutes or until rice is tender, stirring occasionally. Possum Kingdom Lake Cookbook MC Formatted using MC Buster 2.0d & SNT on 4/10/98 Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 20, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 396
Calories From Fat: 145
Total Fat: 15.8g
Cholesterol: 52.2mg
Sodium: 698.9mg
Potassium: 582.9mg
Carbohydrates: 41.4g
Fiber: 5.8g
Sugar: 3.6g
Protein: 21.3g