Skillet Beef "stew" And Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Main dish | 4 | Servings | |
INGREDIENTS
| 1/2 | Egg noodles, 12 oz. pk. | |
| Salt | ||
| 1 | lb | Flank steak |
| 3 | Med. size carrts | |
| 2 | Med. size onions | |
| 1 | Mushrooms, 10 oz. | |
| 2 | T | Soy sauce |
| 1 | T | Catsup |
| 1 1/2 | t | Cornstarch |
| Salad or veg. oil | ||
| 1005 | g | sodium. |
INSTRUCTIONS
In saucepot, cook noodles as directed. Trim fat from steak and cun into 1 1/2" chunks. Thinly slice carrots and onions. Cut mushrooms in half. In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts. salt. Add flank steak pcs. and sitr mixture gently until meat pcs. are well coated. In non-stick 12" skillet over med.-hi heat, in 2 tb. olive oil, cook carrots and onions until tender-crisp and lightly browned; with slotted spoon, remove to another bowl. In same skillet over high heat, in 2 more ts. oil, cook mushrooms until tender and liquid evaporates; remove to bowl with carrots and onions. In same skillet, in 1 more tb. oil cook flank steak mix. abt. 3 min. for rare. Gently stir in cooked vegs. and 1/2 c. water; heat mix. through, strirring occasionally. To serve, drain noodles. Place noodles on 4 dinner plates; spoon flank steak mix. next to noodles. Yield: 4 main dish servings. Nutritional info. per serving: Abt. 520 cal., 24g fat, 94mg chol., From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 229
Calories From Fat: 84
Total Fat: 9.4g
Cholesterol: 89.6mg
Sodium: 444.7mg
Potassium: 413.2mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: <1g
Protein: 31.8g